Highland 500

Highland 500

Welcome to Peak Tourโ€™s cycling version of the North Coast 500, a stunning tour of the Scottish Highlands. Over the course of 7 days, we cycle from Inverness over to the inimitable Scottish west coast and head north to Durness before looping back south through the central Highlands and returning via the Black Isle peninsula.

The Highland 500 is our most tailorable and flexible Scottish tour including several choices to increase/decrease the intensity to find a balance that suits your needs and ability. For those that love a challenge we provide a chance to accomplish the holy grail of UK ascents; the Bealach na Ba. On the contrary, thereโ€™s an option to have a rest day part-way through the tour; a chance to sample local life and maybe a boat trip to do some marine wildlife spotting!

Highlights
– Cycle some of the UKโ€™s most remote roads
– Picturesque lochs and munros of the Scottish Highlands
– Conquer the magnificent Bealach na Ba – the UKโ€™s greatest road climb
– Sample Scottish distilleries and breweries on the Black Isle
– Tailor your tour to suit you

Practicalities
Our arrival day is on a Saturday, with the first cycling day on Sunday. The last cycling day is a Saturday, the departure day is on Sunday.

Inverness Train Station has regular direct trains, connecting it with major Scottish transport hubs such as, Inverness Airport, Edinburgh and Perth with onward trains serving the rest of the UK mainland.

Inverness Airport can be access via the Inverness Train Station and provides regular internal flights for London Gatwick and London Heathrow, Manchester, Bristol and Luton as well as limited European destinations.

Nationwide car hire/rental companies can also be utilised from Inverness centre.

Durationย 8 nights / 7 days of cycling

Total distanceย 420-460 miles / 675-740km (average 63 miles / 100km per day)

Total elevationย 24700-30100ft / 6800-8500m (average 3900ft / 1100m per day)

Grade 6

Please see theย Itineraryย page for a more detailed description of the route and theย Additional Informationย page for more information on the logistics or you can download full Trip Notes for the tour here: Highland 500 Trip Notes

To view photos from our latest tours then please click here: H500 2025 and H500 2024 and H500 2023 and 500 2022

You can also see a quick video of the May/June 2022 tour taken by one of our lovely customers here May/June 2022 Highland video and also a little video made by one of our Dutch contingent here July 2022 Highland video

2026 Dates:

Saturday 27th June – Sunday 5th July 2026 Places available No Single/Sole Occ Available

Prices for 2026 are ยฃ1595 for a shared twin or double, ยฃ1895 for a single and ยฃ2095 for sole occ of a double.

2027 Dates:

Saturday 3rd – Sunday 11th July 2027 Places available

Prices for 2027 are ยฃ1695 for a shared twin or double, ยฃ1995 for a single and ยฃ2195 for sole occ of a double.

Or why not try our Scottish End to End Tour which includes riding on the beautiful Scottish Islands of Arran, Mull and Skye Scottish End to End

View the booking conditions here

Highland 500 Route

Saturday: Arrival Day
Our guides will be available from 09:00 on your Arrival Day, feel free to liaise with them to help facilitate your arrival into Train Station/Airport or at your Accommodation. Check-in is not usually available until 15:00/16:00 depending on where youโ€™re allocated accommodation. Everyone should aim to be in Inverness by 18:30 in time for a Welcome Meal all together at 19:30 where you will meet the rest of the group and be given your initial brief which will include an overview of the tour logistics and what to expect. We recommend sparing time throughout the day to familiarise yourself with your bike setup to ensure it’s ready to ride the following morning.

Sunday: Inverness to Lochcarron (61 miles/99km) Elevation: 2300ft / 700m
Today we begin our adventure heading west from Inverness on a mixture of peaceful country roads and a few quieter A roads. The route becomes increasingly more impressive as the day progresses and we pass a number of small hamlets and serene lochs as we venture into ever more remote country. This is a relatively easy day in terms of climbing and we arrive to Lochcarron in good time to appreciate the fine views before tucking into a well deserved haggis (other intestine based meal options are available).

Monday: Lochcarron to Loch Maree (60 miles/96km or 33 miles/52km) Elevation: 6100ft/1850m or 2500ft/750m
Today you have two options, you can either take on the challenge of the UK’s greatest ascent, Bealach na Ba (weather dependent and extra bowl of porridge required), which rises from sea level to 626m and then descends to Applecross and follows a challenging route round the coastline to Shieldaig. Or, you can take the shorter, easier route that follows the A896, again passing through Sheildaig and then onto Kinlochewe. It is a bit of a shame you have to choose between these two beauties as they are simply stunning and this area of Scotland is awe inspiring. **Accommodation in this area is limited and will be within either Kinlochewe, Gairloch (which is 18 miles further) or a split between the two. We will always request and allocate your preference where we can**

Tuesday: Loch Maree to Ullapool (75 miles/120km) Elevation: 5200ft / 1600m
Pushing further north we continue past the impressive mountains around Beinn Eighe and Kinlochewe. Cycling by the banks of Loch Maree we pass Loch Gairloch and Loch Ewe and pass the Isle of Ewe and also Gruinard Island before passing the Falls of Measach and onto the picturesque fishing village of Ullapool where we will spend the next two nights.

Wednesday: Ullapool Loops (51 miles/82km or 66 miles/105km ) Elevation: 3700ft/5500ft 1100m/1700m
There is some flexibility today on offer as we have two different routes available for exploring the area north of Ullapool. Both of the routes head out past the beautiful Lochs Lurgainn and Bad a’ Ghaill on a fantastic, winding, single track road past deserted beaches of white sand. This is a fantastic area to explore and both rides are special in their own way. The loops have something for everybody to spend some time soaking up the sheer natural beauty of this wonderful part of the world. If you didn’t fancy a cycle there is an excellent walk to the bone caves of Ullapool or you could simply have a look for the resident seal at the harbour who will gladly relieve you of whatever food you have!

Thursday: Ullapool to Durness (68 miles/109km) Elevation: 5000ft / 1500m
As we head further north from Ullapool hugging the coastline as we go, we ascend just past Ardvreck Castle and eventually start one of the best descents of the tour down to Kylesku Bridge. Be sure to keep your eyes on the road as they will be dragged off in every direction in this cycling heaven! Eventually we meet the southern tip of the Kyle of Durness just before we roll in through absolutely majestic scenery to our finishing point for the day at the crofters village of Durness.

Friday: Durness to Lairg/Invershin (61 miles/99km or 68 miles/110km) Elevation: 3300ft / 1000m
Leaving the west coast behind we start off on a fairly easy first half of the day, past amazing white sandy beaches that could be from a tropical island paradise. You run out of superlatives quickly to describe this special part of the UK, best just to go experience it! The second half of the day involves more climbing and those of you who have completed our LEJOG ride will be surprised to find themselves popping up in Altnahara from a different direction as we trace a section of our LEJOG route in reverse, past the Crask (obligatory whiskey for those so inclined) and then downhill all the way to to Lairg for our evening rest.

Saturday: Lairg/Invershin to Inverness (68 miles/110km or 61 miles/99km) Elevation: 2700ft / 800m
The similarities with our LEJOG route end with Lairg as we go a completely different route back to Inverness on some cracking roads over to Dornoch and then on a really good Sustrans route, also catching a little ferry over the Cromarty Firth. The rest of the route is mostly spent on single track roads by beautiful scenery along quiet roads all the way back to Inverness for our final group meal, mandatory group hug, sing song and can-can by the river Ness.

Sunday: Departure Day
After last night’s final hurrah the guides will have beaten a hasty retreat early in the morning with all the kit leaving people free to catch the train (short walking distance), or share taxis to the airport, swapping stories and hopefully planning the next adventure!

 

What’s Included?

The tour price includes 8 nights accommodation, 8 breakfasts, 7 lunches, snacks, tea, coffee, & hot chocolate etcโ€ฆ Full trip support including a tour leader that cycles with the group, back-up van with spare parts and a few spare bikes, detailed route notes with GPS files so that you can cycle at your own pace, certificate, a Peak Tours cycle shirt and luggage transfer each day.

What’s Not Included?

Evening meals, cycle hire (available for a fee), Garmin hire (available for a fee), transport to and from Inverness.

What Happens At The Start of The Tour?

You can get to Inverness by car, train & plane (or you could cycle!).

Inverness Train Station is fed by multiple different train providers, for train timetables or to book online you can visit www.nationalrail.co.uk. Most of our customers usually use this method of arrival.

If you are using a hire car there are plenty of car hire companies who have a depot at Inverness. This is our second most common method of arrival used by our customers as well as customers who arrive in their own car.

If you are arriving by the use of your own car, it will not be possible to leave your vehicle at the Inverness Hotel throughout the duration of the tour. There are many 24/7 car parks within the Town Centre or there are plenty of places where you can leave your car parked on-street.

Inverness Airport also hosts a variety of domestic and international flight paths which is located approximately 9 miles/14km East of the centre of Inverness.

If you require assistance when you’re arriving into Inverness, our guides will be available from 09:00 to collect you (and your bike) from your arrival point in Inverness and shuttle you to your hotel. Feel free to liaise with them on your Arrival Day so they know when/where to expect you.

Check-in is not usually available until 15:00/16:00 depending on where youโ€™re allocated accommodation, however itโ€™s usually ok to stow your luggage with the Hotel should you arrive early.

After you arrive, we recommend sparing time throughout the day to familiarise yourself with your bike setup to ensure itโ€™s ready to ride the following morning.

In the evening, we will have a Welcome Meal arranged for approximately 19:30 where you will meet the rest of the group and be given your initial brief which will include an overview of the tour logistics and what to expect.

What Happens At The End of The Tour?

We finish our journey returning back to Inverness on Saturday. After celebrating with a full fan-fare, magnificent firework display and a 21-gun salute weโ€™ll return back to our accommodations to get ready for the final meal later in the evening. The following morning, youโ€™ll be left to your own devices to return home by car/train/plane (with or without your bike).

If you have chosen for your bike to be returned to Glossop for you to collect at a later date, or if you have chosen your bike to be packaged and posted back to your chosen address (at an additional cost), our guides will complete the necessary arrangements on Sunday morning as they start their long drive back to Glossop.

How Difficult Is The Tour?

The first day, cycling across the width of Scotland, is a fairly flat and easy start to the tour, breaking you in gently! Typical to the topography of the Scottish Highlands, you can expect the route up the west coast to be the toughest days of the tour. The climbs generally donโ€™t exceed; 3-4 miles/5-7km in length and gradients greater than 7% for any significant duration โ€“ all very achievable with a less haste, more speed approach. Rest-assured, itโ€™s usually the case; the longer the climb the gentler the gradient. Short stretches of route may reach double digit gradients, this wouldnโ€™t typically be for longer than a 100 metres or so. The remaining two days heading back south to Inverness are, comparatively, a lot easier with the total elevation of each day totaling no more than 3200ft/1000m.

On some days we provide a choice of routes where a difficult route can be avoided by choosing a shorter/slightly flatter alternative.

The Bealach Na Ba is a near 7 mile/11km road climb averaging just shy of a 7% gradient. The climb graduates in intensity starting from an approximate 2-3% gradient for the first couple of miles whilst traversing up the hillside. As the road turns to head directly up towards the summit, about 3 miles/5km into the climb, the gradient will increase, starting from 5%, up to 8% over the next 2 miles/3km. The remainder of the climb ramps up to an average of approximately 9%, with the switchbacks towards the top momentarily reaching into double digit gradients. The long cooling descent off the mountain can often catch riders off guard being exposed to low temperatures compounded by the wind chill of descending, particularly in adverse conditions. The subsequent coastal road, the Applecross Peninsula has no single climb worthy of note, but the series of back to back shorter hills adds an additional 1400ft/400m of elevation to the 2000ft/600m accrued from climbing the Bealach Na Ba. We also provide an alternative route for those who wish to choose a less challenging route.

Itโ€™s no secret Scotland can often throw a generous serving of adverse weather in our way and temperatures can sometimes be slightly lower than what youโ€™ll be used to riding in, both of which can make cycling a little more difficult if ill-prepared but both of which can be combated by carrying the appropriate clothing.

Why the Highland 500?

After the successful launch of the North Coast 500 (NC500) in 2015 and the demand for cycling within the Highlands, we didnโ€™t want our 4-wheeled friends hogging all the fun! Our Highland 500 has been plotted so that it incorporates the most scenic stretches of the traditional route, absorbing all of the breathtaking Bens, Glens and Munros within the NC500 route.

Weโ€™ve created the flexibility for riders to tailor their tour to suit them with a choice of routes on Day 2 and Day 4, making the Highland 500 one our most inclusive tours. Thus, the tour can accommodate riders within a wide range of differing fitness levels and abilities.

With the A9 coastal road not fitting the usual Peak Tours template of cycle-friendly country roads laced within a tranquil setting, we like to think we have actually improved on the original NC500 route by finding an alternative route heading back towards Inverness that is better suited to the safety and enjoyment of our groups.

The Bealach Na Ba has long been known amongst the cycling community as one of, if not the most challenging climb within the UK road network. Our Highland 500 route supports riders in their attempt to tick it off their bucket list whilst also providing an alternative route for those who wish to choose a less challenging route.

View the booking conditions here

SUPPORT

Usually each tour has 3 guides*:

  • One guide drives a van that provides refreshments during the day. We call this van the โ€˜brew vanโ€™. Generally we have a mid morning stop, a lunch stop and an afternoon brew stop. The brew van provides hot drinks such as tea and coffee, water and a range of snacks such as fruit, dried fruit, biscuits, local specialities etc.
  • One guide drives the โ€˜luggage vanโ€™ - transporting your luggage from hotel to hotel, as well as setting up your lunches on picnic days. We aim to put your bags in your rooms for you each day although this isnโ€™t always possible.
  • One guide cycles at the back of the group. You are provided with detailed route notes and gpx files so that you can navigate yourself. It is important that you cycle at your own pace - we donโ€™t cycle as one big group. There could be an hour or two between the front and the back rider. Our cycling guide will always stay at the back of the group.
  • Mechanical support: We carry a range of spare parts so that repairs can be made en-route and we will have some spare bikes available in the event that your bike has a serious breakdown. If we canโ€™t fix your bike then we will try to get it to the nearest bike shop for repair.
  • Each guide will be contactable by phone during the day so if you have any issues you can get straight in touch with them.

*For smaller groups you might only have one guide that cycles with the group and one back up driver or two back up drivers without a guide cycling at the back of the group. For groups of 10 or less just one tour leader will provide back-up for you.

FAQ: Does the support vehicle follow the group?

No, the back up van doesnโ€™t drive behind the group at all times but the van shouldnโ€™t be too far away if you require assistance. On most tours we have two back up vans. The brew van stays out with the group throughout the day, stopping for a morning refreshment stop, lunch and on most days an afternoon refreshment stop as well. Usually the luggage van will go on ahead to ensure that your luggage is ready for you when you arrive at your accommodation.

FAQ: Can I get in the van if I am tired and unable to complete the dayโ€™s riding?

Ideally you would complete each day's ride however you can get in the van as a last resort if you are unable to complete that dayโ€™s ride. We ask that riders who sign up for the tour are able to complete each day of riding, and donโ€™t see the vans as a โ€˜strategyโ€™ for completing the tour - e.g. if you are considering signing up for the tour and riding half of each day, and then getting in the van, then perhaps the tour is not quite for you yet, but once youโ€™re confident that you can complete each day on your bike we will gladly welcome you.

If you have a contagious illness and canโ€™t ride on any particular day then getting in the van isnโ€™t an option as the chances of passing the illness to the guide driving the van is high. This has happened on many occasions in the past and then the guide has passed the condition to others in the group. It is for this reason that we donโ€™t allow anyone with a contagious condition to ride in the van with the guide. If this happens then we will help arrange alternative transport to the next stop.

FAQ: Can my non cycling friend/partner book onto the tour and ride in the van each day?

No. We may need the space in the van to pick up riders who have had an accident or need mechanical assistance so we need to keep the space in the van free for emergencies.

FAQ: What are the groups like?

Obviously each group is different but generally they are a fun, friendly, helpful and adventurous bunch. There will be people of all ages and from all walks of life. We tend to get quite a few older riders although there will always be a few younger riders as well. The average age for our riders is people in their 50โ€™s and 60โ€™s. We think that a group of 20-25 is ideal as there will be plenty of people with similar interests and character without being such a big group that it becomes too much. Generally the group will be split 50/50 between people travelling alone and people that travel as a pair such as two sisters, two friends, two partners etc. There will be plenty of people to socialise with throughout the day and in the evening.

ACCOMMODATION

B&B OPTION & DOUBLE OR TWIN/TRIPLE

If you choose the B&B only option you will stay in a mixture of B&B's, guesthouses and hotels. If you are travelling with a friend then you will be roomed together in a twin or if you're with your partner then you will be in a double room (or a twin if you prefer). If you are travelling alone then you will be roomed with another member of the group in a twin or triple room (same sex). The actual stopovers may change from the advertised accommodation providers, if this happens then an equivalent standard of accommodation will be used nearby. The majority of the rooms you stay in will be en-suite however you may stay in a couple of rooms that are not en-suite, although this is rare for the double/twin room option.

SINGLE ROOM OPTION

If you choose the single room option, you will have your own room for the duration of the holiday. This will be in either a single room or single occupancy of a double room. Usually rooms are en-suite however there maybe the occasional room that is not en-suite.

SOLE USE OF A DOUBLE ROOM OPTION

If you choose this option, you will have a guaranteed double room to yourself throughout the tour. You will always have an en-suite each night of your holiday. Occasionally you may have a twin room to yourself if a double room isn't available but again, this is rare.

YHA (YOUTH HOSTEL) OPTION

This option is only available for the fourteen day 14 Day LEJOG tour. If you choose the YHA option you will stay in a mixture of hostels, hotels & B&B's staying in dormitory rooms, single rooms, twin rooms & triples.

FAQ: What happens if Iโ€™ve booked a twin room option but decide that I want a single during the tour?

We will try to find another room for you each night however any additional room costs would need to be paid for by you. It may be that some accommodation providers donโ€™t have any extra rooms available, in which case you would need to stay in a twin room.

FAQ: What can I expect the quality of my accommodation to be like?

Most of our accommodations are either 3 or 4 star which we have hand picked because of their location, high quality facilities and great service standards. You will experience a variety of accommodations throughout the regions youโ€™re passing through each one being different to the next. Where possible we try to steer away from large corporate hotels and lean towards local family run businesses to provide a more authentic experience. Occasionally, in rural areas, the infrastructure isnโ€™t as developed as in other areas so there isnโ€™t an abundance of accommodations that are able to host a large group of cyclists with bicycles. On these rare occasions the group has to be split between two neighbouring villages.

FOOD

All of your breakfasts and lunches, unless otherwise specified in specific tour information, are included in the price of the trip. Lunch will be provided each day in a cafรฉ or restaurant or picnic lunches provided by the guides. Evening meals can be bought at your accommodation or in a nearby restaurant. We also have tea, coffee, fruit, biscuits, cake, nuts etc in the back up van that you are welcome to fill your pockets with at the morning and afternoon โ€˜brew stopsโ€™. We donโ€™t provide gels or powders โ€“ only real food.

FAQ: What if I have any dietary requirements such as being Vegetarian or Vegan, Gluten or Dairy Free?

Usually on each tour we have people with specific dietary requirements, and we are able to accommodate these without a problem. Sometimes in the more rural areas our tours visit there may not necessarily be as wide a variety of food (e.g. for Vegans in France or Portugal) but we always inform each cafรฉ or restaurant well in advance.

FAQ: WHAT HAPPENS IN THE EVENINGS?

Once you have arrived at your accommodation you should have chance for some time to relax, have a shower etc before the evening meal. We will often arrange somewhere to eat for the evening meal so that we can all get together and you wonโ€™t be left alone if you would like to eat with others. We donโ€™t arrange a group meal every night to allow for flexibility and exploration but there will always be somewhere at your hotel or close to your accommodation for you to have an evening meal.

Other Costs

We often get asked about estimations for spending money for your evening meals over the length of the tour to help people budget. This is sort of a โ€˜how long is a piece of stringโ€™ question, as some will eat and drink much more than others, but as a rough guide we would recommend budgeting around ยฃ30 / โ‚ฌ35.00 per day per person for a 2-3 course evening meal plus a drink and, knowing yourself what you are likely to eat and drink, you can adapt that accordingly.

BIKES

Our tours are generally designed for the use of hybrid/road bikes with most riding surfaces being that of smooth tarmac road. Occassionally there may be stretches where it's necessary to use cyclepaths that may be hard compacted gravel or similar, but these instances will be for a very short stretch usually to avoid an unsafe alternative route.

UK TOURS:

You can transport your bike in the following ways:

  • bringing your own - most people using this option will take a train or have a friend or relative drive them to wherever the tour starts. For some tours we may be able to offer some en-route collections before the tour. This will usually be at a motorway service station along the route between our HQ in Glossop, Derbyshire and the start point of the tour.
  • those arriving into the UK from overseas with their own bike generally tend to transport their bike in a bike bag / box. We have a limited number of spaces in the vans to store such bike boxes / bags during the tour so please contact us if you are thinking of bringing your own bike.

EUROPEAN TOURS:

You can transport your bike in the following ways:

  • bringing your own - most people using this option will take a train or plane, with their bike in a bike box or bag. We have a limited number of spaces in the vans to store such bike boxes / bags during the tour so please contact us if you are thinking of bringing your own bike.
  • we can transport your bike for you, for a ยฃ60 charge. You can either get your bikes to us in Glossop in the Peak District, or you can meet our guides at a convenient location (usually a motorway services) for them while they are en route to catch the ferry.

Post-tour we can courier your bicycle back to you for a fee to cover handling, packaging and posting costs. We aim to return your bike to your chosen address (UK mainland only) within 7 - 10 business days. These times may differ throughout peak season, please contact us if you require your bike within a certain time frame prior to choosing this option. More information on this service can be found on our Cycle Service Centre web page.

It should be noted that bikes travel with us/our courier service do so at your own risk. It is very difficult for us to provide insurance for your bike during transit, so you need to insure your bike in the unlikely event that your bike is lost or stolen or damaged.

Please note - Generally this isnโ€™t necessary, but for some of the larger bike frames we may need to lower/remove your seat posts in order to pack all the bikes into the vans. We take great care packing the bikes and we will mark seat posts with tape to ensure seat heights can be restored. We are aware that some of you will have Di2 battery systems in the seat posts. We can disconnect these carefully and reconnect them when we unpack the vans.

Please ensure that your bike is fully serviced and in good working order before the start of the trip. It is advisable to have your bike service a few weeks before the start of the tour. This will allow time to โ€˜bed inโ€™ before you start your ride. Our Cycle Service Centre can offer this service for you both before and/or after the tour. Please see our Cycle Service Centre web page for more information and pricing.

Alternatively you can hire a bike from us, please see our website for more information.

FAQ: Can I use an electric bike on your tours?

E-bikes are welcome on all of our tours, please let us know if you are intending to ride an e-bike, and whether it has to be charged in-situ, or if the battery is detachable, so that we plan accordingly. Bicycles with retro-fitted/after-market electical conversions must be kitemarked and manufacturer approved to comply with current health and safety regulations.

FAQ: Where will my bike be stored overnight?

Our accommodations are sourced specifically based on the requirements of our tour and groups, part of these requirements is ensuring there is suitable secure storage for your bicycle throughout your stay. Most accommodations we use havenโ€™t been designed to host a group of 25 cyclists in mind so the bike storage solution we arrange can differ from place to place. Usually there will be a room/garage/shed where the bikes can be stored securely and out of the elements. When travelling through rural areas, we use local B&Bs which are unlikely to have the ideal large indoor storage facilities weโ€™d like. In such circumstances bicycles are stored outside under a tarpaulin secured with a cable lock(s) around the back of your accommodations or behind locked gates. If youโ€™re considering booking a tour that travels through rural areas and wish to discuss this in more detail, please speak to one of our team members. Occasionally we keep bikes stored in our back up vans.

CLOTHING AND EQUIPMENT

A full kit list, including clothing and equipment (personal spares and repairs) can be downloaded here for our 10 - 14 day tours or here for our 7-9 day tours or here for our tours that are less than 7 days.

Helmets are a requirement on all of our tours.

LUGGAGE

The ideal size for luggage is 70 x 50 x 30 cm and a weight of 10 to 15kg (or less). You will also be able to have a smaller โ€˜day bagโ€™ which you can access during the day.

Where possible, your luggage will be put into your room at the end of each day, but please note that if your luggage exceeds the 15kg limit then this may not be possible.

FAQ: Are there any places to wash clothes during the tours?

This varies from tour to tour, but there will be a note made in your route notes. Often the towns you will stay in will have a local launderette, or sometimes there are self-service washing machines at fuel stations or in supermarket car parks (this tends to be more common on our European tours.) Most people will tend to wash their own clothes during the tour using some travel wash gel or soap in their hotel bathroom - this can be done quite effectively meaning no need for a launderette.

FITNESS

Each of our tours has a grade. Our grading system is explained here

We offer two different training weekend options, which can be found here. If you are booked on to one of our longer tours then you may wish to do one of our shorter tours first, to get a feel for how things work. You can see details of our shorter tours here.

In addition to this we send out a training plan for each tour once you have booked on.

FAQ: What if I am very slow during each day?

We ask that each rider completes each day of riding by 18:30, to allow you to have enough time to rest, socialise and eat before heading to bed. This helps you to get maximum enjoyment out of the tour, rather than each evening becoming a rush! Whilst on tour, if you are coming in late then we will try to accommodate this by perhaps setting you off early. As per the booking conditions, if you finish your day's cycling beyond this time period, it shall be at the tour leader's absolute discretion as to whether you are at a sufficient level of fitness to continue with your chosen holiday.

MECHANICAL KNOWLEDGE

We donโ€™t expect you to be an expert bike mechanic but there are a few simple skills that will be a great benefit to you. It is essential that you know how to fix a puncture. It is quite likely that at some point you will have a puncture or two so it is essential that you carry a puncture repair kit and a spare tube or two with you. It is also helpful if you know how to change your brake pads and adjust your brakes and gears, however this isnโ€™t essential. Our guides will help you with any repairs and adjustments en-route.

FAQ: What if I canโ€™t change a puncture?

We recommend that you practise this before coming on tour. There are a number of Youtube videos out there to help, and your local bike shop will be able to offer advice and show you in person. If you arrive at the tour and you still donโ€™t know how to change a puncture, then our guides will show you at the beginning of the tour. Changing a puncture is a quick job: it should take at most 10 minutes, even if the tyres are tricky to get on and off. If you have to wait for one of our guides to assist you, then it is likely that you may be waiting longer than 10 minutes depending on where they are, so it makes sense for you to master this skill so you can get back on the road sooner rather than later.

NAVIGATION

We provide detailed route notes and also GPX files for all tours. If you would like to hire a Garmin Device from us, with all of the routes loaded, then we have them available for hire. These can be booked through the Tour Extras section of our website, or by getting in touch with the office.

FAQ: What if my own navigation device fails on tour?

We have a number of spare Garmins which we carry, with all of the routes loaded on. In the interests of fairness to other customers who have hired a Garmin, if you have to use one of ours then we would ask you to pay the same fee that they have paid (or contribute towards some costs depending on how many days you have had to use it for).

GROUP SIZE

Our tours operate with group sizes of a minimum of 8 and a maximum of 25 people. We donโ€™t cycle as a large group, smaller groups naturally form along the way. We feel that this size of group works best as there will always be enough in the group for some good company but there wonโ€™t be so many people that it becomes overcrowded.

FAQ: What is the usual age and make up of your groups?

Typically most people are aged around 45 and above, and generally on each tour there is a split of around 40% women and 60% men. That does vary from tour to tour however, and we have had riders from ages 15 to 87!

FAQ: Can I come with my child who is under 18?

Yes, however you will be responsible for your childโ€™s safety throughout the tour. Our guides do look after all of our riders but they will not act in loco parentis.

SAFETY

Emergencies

112 is the emergency number for Europe. The number 112 can be dialled to reach emergency services - medical, fire and police - from anywhere in Europe. This Pan-European emergency number 112 can be called from any telephone (landline, pay phone or mobile cellular phone). Calls are free and you can ask for an English-speaking operator.

GHIC โ€“ European Health Insurance Card

This card entitles you to greatly reduced or free state medical services throughout Europe, including Switzerland. We recommend you send off for one of these before the trip and carry it with you. Itโ€™s important to bear in mind that these cards are not a substitute for travel insurance and adequate travel insurance is compulsory for this tour. This link will give you all the information you need about the EHIC - Apply for a GHIC Card.

Tick-borne encephalitis

In general, no special immunisations or medications are necessary for travel to Europe but it may be worth immunising yourself against ticks as, in many countries, in wooded areas and rough pasture with long grass, ticks can be found. The risk is very low but it is possible to contract Lyme disease, tularaemia, tick-borne encephalitis and rickettsia diseases from these little critters in the warmer months.

If you find a tick attached to skin, promptly remove it. Grasp the tick using fine-tipped tweezers as close to the skin as possible. Pull upward with steady, even pressure, do not twist or jerk the tick. After removing it, thoroughly disinfect the bite site and wash your hands. If you begin to experience a rash or fever within several weeks of removing a tick, see your health care provider.

Cycling Tips for mainland Europe

Weโ€™ll start with the obvious one, cycling on the right-hand side of the road. You will be surprised at how many times you are cycling along thinking โ€œsomethings not quite right hereโ€ only to find a Renault heading in your general direction!

It takes time to break the lifelong habit of cycling on the left-hand side and it would be worthwhile keeping this ever present in your minds for at least the first few days.

Instinctively, at junctions and roundabouts, we Brits look for cars coming from the right. This habit must also be broken and great care taken at junctions and roundabouts to look for the cars coming from your left and giving way to the left at roundabouts.

Another tricky manoeuvre that is counter intuitive to the British brain is turning left. This is perhaps the most confusing as we are so used to simply turning left.

To turn left we must cycle past the first half of the junction and turn left into the second half while at the same time taking great care for oncoming traffic (there is usually a blue arrow sign to remind you).

By law, you need to have a bell on your bike in France, you can find small ones that donโ€™t take up too much space.

INSURANCE

We strongly recommend that you take out adequate insurance for your tour which, as an absolute minimum, should cover accident & medical expenses if you are travelling within the UK or outside of the UK for our European tours, cover for your bike and belongings and cancellation cover in the event that you have to cancel your tour for unforeseen circumstances.

You should be aware that if you have an accident or fall ill while on the tour you will lose the money paid for the trip. A travel insurance policy would allow you to reclaim most of the money as well as providing insurance in case you lose your bags or if your bike is stolen, broken etc.

Your policy should also cover cancellation costs if you cancel the tour within 8 weeks of departure. If this happens we will try to fill your space and return your funds to you but if we are unable to fill your place you will lose the funds paid for the tour.

Weโ€™ve partnered with Yellow Jersey and agreed a 10% discount off their travel insurance products, both available on a short term or annual basis for all our clients. Once you have booked onto your tour with us, you will receive a discount code. We would recommend that you also take a look at what other products are available.

FAQ: What if I donโ€™t have insurance for my tour?

Adequate travel insurance is a condition of your contract with us. You must be satisfied that your insurance fully covers all your personal requirements including pre-existing medical conditions, cancellation charges, medical expenses and repatriation in the event of accident or illness. If you choose to travel without adequate insurance cover, we will not be liable for any losses howsoever arising, in respect of which insurance cover would otherwise have been available.

For information on our Booking Conditions, please see here.

FAQ: What do I do if I lose my passport?

  1. Go to the police and get an incident report: You need to do this because The British Embassy (or Embassy of the country your passport is from) will not issue you with a new/replacement travel document without a police report and your travel insurance policy will not reimburse you for costs incurred without a police report.
  2. Go to the nearest British Embassy: Once you have filed a police report, head to the nearest British embassy to get the necessary paper work. This includes an LS01 form, which cancels your current passport and prevents crooks from using it for identity theft.
  3. Emergency Travel Documents: In the event of an emergency (like your flight home leaving that afternoon), travel documents can be issued for those who need to fly home immediately. For an emergency passport to be issued, you will still need some form of identification and a police report - for security reasons. This is not a replacement passport though - it will only be valid for your flight home.
  4. Check your travel insurance as some insurance providers cover situations like this so it is worth ringing them up to find out.

Paul, Gareth and James made the tour. Polite, courteous, supportive and tolerant of some us on the tour!

Mark, Highland 500 - August 2025

A quick not to say what brilliant tour guides Mike Hamish and Dan were. The effort they went to to ensure everyone had the best tour possible was astonishing.
Well done another spectacular tour we will be back ๐Ÿ˜ƒ

Stephen & Helen D, Highland 500 - August 2024

The cycling and organisation were superb as always!

H. Charles-Jones, Highland 500 - August 2024

I just completed last weekโ€™s Highland 500, which was fantastic!! Our three guides were all exceptional!! Itโ€™s my first tour with you guys, and I will be doing more.

J. Simons, Highland 500 - July 2024

This was my second time doing this amazing tour. The route is fantastic and highlights included climbing up Bealach na Ba, cycling along the empty roads of Sutherland and enjoying the stunning views of the Scottish wilderness. As ever a great group led by three very caring and enthusiastic guides who fed and looked after us all extremely well. Another great trip with Peak Tours.

Viv, H500 - July 2023

Really very good. All very nice guys, knowledgeable and approachable. They could not do enough for us. Each of them helped at different times, but I particularly appreciated Andrew and Bob assisting me with a mechanical at the top of Bealach. Chapeau guys!

Andy Lyall, Highland 500 - July 2022

A lot of help. Always someone available. Bike help was impeccable.
Amazing and very organised.
Would highly recommend

John R, Highland 500 - July 2022

Iโ€™ve never done anything like this before and was quite nervous about the number of miles and how I would fit into group riding. I need not have worried, everyone was so welcoming and friendly , I am a convert! From day one the scenery was spectacular, and the mileage manageable.
The guides were great, patient, interesting and fun.

Jean Gray, Highland 500 - July 2022

Couldn’t fault it all. Simon, Wendy and Julie were proactive, friendly and everything worked like a well-oiled machine. The work that Lee had done before hand was also a key factor in the services we received.
It was clear that a lot of work had been done to make it such a well-functioning trip.
Surpassed expectations in every way.

Keith and Nicola Bevan, Highland 500 - May/June 2022

I would recommend PT and will certainly consider other tours with you. It was a very positive experience.

Steve Rice 2021, -
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